Ground and Connect Meditation

This meditation grounds and connects us to our bodies, the earth, and the Divine. Extremely effective to regulate the nervous system and alleviate anxiety, as well as setting a positive energetic frequency in the body for your day. A spiritual “reset.” Learn to listen to the messages of your body, your heart, and your higher self. Practice grounding into the Earth daily to access her unconditional love and support.

Length: 16 minutes 06 seconds