Location: 2863 NW Crossing Dr. Ste #110 (Heart of Life: A Centre for Optimal Living)
Date: Tuesday, October 29, 2019 (this is a recurring event, typically the 1st Tuesday of the month)
Time: 6:30 – 8:00pm
What to bring:
- A yoga mat and/or blanket to lie on for the breathwork (pillows are also optional)–we will be on the floor and mats will not be provided!
- A water bottle
- Loose, comfortable clothing
- An open mind
- An eye mask (optional)
- A small offering/donation for use of the space and for the facilitator ($10-$20 recommended, but not required to participate)
It is also recommended that you come with an empty stomach or only have a light meal beforehand.