Sacred Breath Experience

$0.00$20.00

Come breathe with us! Are you needing a little boost, a little nurturing and self-love, a little shift in perspective? Breathwork is one of the most powerful modalities for healing, release, and transformation! We will use the power of breath to clear out the heaviness from the last few weeks and bring some fresh air into spring and new growth in our lives.

This is donation based so all can join regardless of ability to pay. Please RSVP ahead of time so we know how many folks to expect.

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Description

Location: 2863 NW Crossing Dr. Ste #110 (Heart of Life: A Centre for Optimal Living)
Date: Tuesday, October 29, 2019 (this is a recurring event, typically the 1st Tuesday of the month)
Time: 6:30 – 8:00pm

What to bring:

  • A yoga mat and/or blanket to lie on for the breathwork (pillows are also optional)–we will be on the floor and mats will not be provided!
  • A water bottle
  • Loose, comfortable clothing
  • An open mind
  • An eye mask (optional)
  • A small offering/donation for use of the space and for the facilitator ($10-$20 recommended, but not required to participate)

It is also recommended that you come with an empty stomach or only have a light meal beforehand.

Additional information

Donation

none, $10, $15, $20